Calcium, magnesium, and zinc may support bone health and sleep, among other benefits.

Magnesium and zinc may boost your immune system and reduce inflammation.

A review of 18 studies suggests that taking magnesium may reduce feelings of anxiety among people prone to this condition.

Calcium is the main mineral in your bones, which hold more than 99% of your body’s calcium stores. Your body is constantly regenerating its bone tissue, so it’s important to consume an adequate amount of this mineral daily.

Studies show that magnesium helps stimulate your body’s parasympathetic nervous system, which helps you feel calm and relaxed.

Side Effects

Currently, no side effects have been reported from calcium-magnesium-zinc supplements.

However, moderate to high doses of these individual nutrients are associated with various adverse effects

• headaches
•  vomiting
• diarrhea
• constipation
• stomach pain and cramps
• loss of appetite
• muscle weakness
• numbness and tingling

Disclaimer: Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed.

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.